Lamb Chops with Tomatoes

Ingredients

 

2 onion, finely chopped
55g (2oz) fresh bread-crumbs
55g (2oz) grated cheese
1 medium can of chopped tomatoes
5ml (1tsp) sugar
Salt and freshly ground
Black pepper
8 lamb chops
Oil for frying

Spicy Chicken Kebabs

Ingredients 

4 chicken breasts, cut into cubes
125ml (floz) tub natural
yoghurt
1 clove garlic
5ml (1tsp) garam masala
2.5ml (1/2tsp) turmeric
2.5ml (1/2tsp) cumin
2.5ml (1/2tsp) coriander
2.5ml (1/2tsp) ginger powder
2.5ml (1/2tsp) chilli powder
15ml (1bsp) tomato puree
Black pepper
Salt
50 (2oz) melted butter
15ml (1tbsp) lemon juice

Cheese and Mushroom Fish Bake

- Microwave Recipe -

Ingredients 

600g (1 lb 5 oz ) firm white fish fillets
10 ml (2tsp) lemon juice
Salt
Freshly ground black pepper
200g (7oz) button mushrooms, sliced
4 springs onions , chopped
30 ml (2tbsp) butter
30 ml (2tbsp) plain flour
125 ml (4 1/2 oz) low-fat plain youghurt

Cream of Celery Soup

 - Microwave Recipe -

 

Ingredients

 

1 head of celery , chopped
1 onion, chopped
2 potatoes, peeled and diced
750 ml (1 1/4pints) hot vegetables stock
pinch of ground mace
1 bouquet garni ( sprig of parley , baileaf and sprig of sage tied together )
100 ml (3 1/2 fl oz ) low-fat yoghurt

Individual Pizzas

Ingredients

 

1 bread bap or muffin
15g (1/2 oz) butter
1/2 small onion, chopped
1-2 rashers streaky bacon , chopped
34 mushrooms, sliced
Salt and freshly ground
black pepper
Pinch mixed herbs
1 tomato , sliced
4 anchovy fillets , halved
Olives , stoned
30g (1 oz) cheese grated