Cheese and Mushroom Fish Bake

- Microwave Recipe -

Ingredients 

600g (1 lb 5 oz ) firm white fish fillets
10 ml (2tsp) lemon juice
Salt
Freshly ground black pepper
200g (7oz) button mushrooms, sliced
4 springs onions , chopped
30 ml (2tbsp) butter
30 ml (2tbsp) plain flour
125 ml (4 1/2 oz) low-fat plain youghurt

Cream of Celery Soup

 - Microwave Recipe -

 

Ingredients

 

1 head of celery , chopped
1 onion, chopped
2 potatoes, peeled and diced
750 ml (1 1/4pints) hot vegetables stock
pinch of ground mace
1 bouquet garni ( sprig of parley , baileaf and sprig of sage tied together )
100 ml (3 1/2 fl oz ) low-fat yoghurt