Cream of Celery Soup

 - Microwave Recipe -

 

Ingredients

 

1 head of celery , chopped
1 onion, chopped
2 potatoes, peeled and diced
750 ml (1 1/4pints) hot vegetables stock
pinch of ground mace
1 bouquet garni ( sprig of parley , baileaf and sprig of sage tied together )
100 ml (3 1/2 fl oz ) low-fat yoghurt

Rumaki

Ingredients

 

450g (1lb) chicken livers
150ml (6floz) soy souce
12-16 slices of smoked streaky bacon
2 x 200g ( 2 x7 oz) can of water chestnuts
200g (7oz) can of pineapple chunks
Brown sugar